Running Total miles: 124.5 Total runs: 25 Longest run: 10 miles Shortest run: 3 miles -January has been a challenging month for running because I have been back and forth to Colorado 2X, but I am pretty sure this is the highest my January mileage has been in the last 3 years. That is a… Continue reading Miles run & things I’ve done : January 2017
Tag: mindfulmiles
Mindful Miles
Mindful miles: Connecting mindfulness with running and brining meaning to every run. Running should be freeing. Running should be enjoyable. Boundaries only exist in your mind and only if you let them. Good things will happen at the best possible time. Running is like a puzzle, you have to keep trying to get all of the pieces… Continue reading Mindful Miles
The Road Less Run 