Running Total miles: 81 miles Total runs: 23 Longest run: 5 miles Shortest run: 2 miles Races: 0 -Running in January has been great! My mileage may not be high and my runs may not be long, but this is progress because I was injured for most of August-December with 2 different injuries. After an… Continue reading Miles run and things I’ve done: January 2018
Tag: injury recovery
Progress is admitting you aren’t invincible
I've been coming back from an injury with a steady increase in weekly mileage for the last month. I started counting weekly mileage again at the end of December and logged just over 10 miles for the week! I was thrilled! Now, 4 weeks later I've run a 20 mile week. Once again I'm thrilled!… Continue reading Progress is admitting you aren’t invincible
The Road Less Run 